You Got Issues, Part 1 Mental Health

Now we all struggle with mental health, but how do we heal from it? Most of us just hold it back and try to forget. But that never really works does it? Some people listen to music, hang out and drank or even do drugs. Well this is my story and as you can see I write away the pain. Hopefully we all can relate. Talking to a therapist never really worked for me, because honestly I don't want to hear them talk, I want them to listen and understand how I feel, do you understand? I've been writing my whole life, I've written songs, poems and etc and I would loved to share them with you. I want to create a foundation where we all feel heard, where we can go when the world is to hard to face. This is only the beginning, will you stay till the very end? lets figure out our issues together, lets heal together.

---

Here for this next section I'm going to give you a glimpse into my head

Listen 6/27/21 QWN

Some Nights Get Lonely, I'm Left Inside My Head I Try To Reach Out, But I Hit a dead end

so the only thing left to do is listen to somebody else words that'll get me through

mama said i needed a therapist, but ill find a way through, what's the point of talking

one on one, when they don't value you, they'll tell you all these things about yourself

so now your stuck in your head , hoping to find a way out, but i keep thinking and

thinking till i run out of fuel, than i make a stop and refill myself again, I've been doing

this since day one, I don't need you to diagnose me , I need you to listen and let me fill

your head, with words that'll never leave, and don't tell me you'll stay till the very end

cause we all have to make our own journeys and find out what we believe.

---

Writing this I was in a dark place, I felt alone as if no one could save me , but all I really needed

was for someone to reach out their hand and say they got me. Overthinking kills but yet I followed through, I wrote and wrote till I couldn't write anymore. Being alone sucks when your in a crowded room, its like your just fading out hoping someone would see you than you start to feel lonely and just want to leave. You try to talk to a therapist about things like this but they just want to give you pills and send you away. I highly advise you to do what you love in dark moments find what lights up your heart and mind. Drugs will be there, but you'll just slip away from reality and you'll push away the people who love you the most so tell me what's next? how do you deal with your issues, its all up to you, its your life, own it and guide it. Your never alone, there's always a friend to talk to and I will be that friend, Thanks For Reading Ps QWN. YOU HAVE ISSUES>3